Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Boiled Carrots:
Classic Malt Powder OVALTINE has 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Boiled Carrots:
Classic Malt Powder OVALTINE has 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 11 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Phosphorus, more Potassium, more Selenium and 63.1 times more Water than Classic Malt Powder OVALTINE.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 10.6 times more Energy, 11.4 times more Carbohydrate and 18.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.