Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Sunflower Seeds:
Chocolate Malt Powder OVALTINE has 455 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Chocolate Malt Powder OVALTINE as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Sunflower Seeds:
Chocolate Malt Powder OVALTINE has 11.7 times more Calcium, 3.1 times more Iron, 58.9 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Dried Sunflower Seed Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Malt Powder OVALTINE has 4.6 times more Carbohydrate and 27.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.