Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Roasted Sunflower Seeds:
Chocolate Malt Powder OVALTINE has more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Roasted Sunflower Seeds:
Chocolate Malt Powder OVALTINE has 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 176.7 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Malt Powder OVALTINE has 3.9 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.