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Comparing Nutrients in 100 grams With Added Vitamin C Canned Orange DrinkVS Strawberry-flavor beverage mix, powder

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink
0%
1%
99%
Strawberry-flavor beverage mix, powder
0%
0%
100%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
13.4%389kcal
49 kcalvs389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.072%0.07g
Fat
0.21%0.2g
0.07 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g
Omega 6
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.5%12.3g
Carbohydrate
76.2%99g
12.3 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g
Sugars
132%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.18%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.25%0.003mg
Thiamine
0 mgvs0.003 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
8.46%0.11mg
Riboflavin
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.069%0.011mg
Vitamin B3
0.46%0.073mg
Niacin, nicotinic acid, niacinamide
0.011 mgvs0.073 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.36%0.018mg
Vitamin B5
0.02%0.001mg
Pantothenic acid
0.018 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.7%57.3mg
Vitamin C
0.33%0.3mg
Ascorbic acid
57.3 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.02 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
0.4%4mg
5 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
5.5%0.44mg
0.04 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
0.24%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg
Manganese
0%0mg
0.011 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
0.71%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
0.18%6mg
18 mgvs6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
2.53%38mg
3 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0%0mg
0.02 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.5g
Water
0.011%0.4g
87.5 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Strawberry-flavor beverage mix, powder:
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Strawberry-flavor beverage mix, powder:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: