Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Baked Red Potatoes:
Diet Cranberry Juice OCEAN SPRAY has 3.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Baked Red Potatoes:
Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 68.1 times more Potassium and 13.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 21.8 times more Energy, 24.5 times more Carbohydrate, 5.7 times more Sugars, 3 times more Fiber and 32.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.