Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Sunflower Seeds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 34.7 times more Vitamin A and 23.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 88.8 times more Vitamin B2, 463.1 times more Vitamin B3, 86.9 times more Vitamin B5, 134.5 times more Vitamin B6, more Vitamin B9 and 21.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Sunflower Seeds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.3 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 162.5 times more Manganese, 330 times more Phosphorus, 33.9 times more Potassium, 530 times more Selenium and 500 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and 519.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.