Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Sunflower Seeds

Weight per 500 calories

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

1724g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 20.1 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

99%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.18%0.17g

Fat

45.4%44g

0.17 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

12%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

3.2%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

116%19.7g

0 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

99%129g

Carbohydrate

13%17g

129 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

50%36.2g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

19.4%7.36g

0 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1.23%0.69g

Protein

31.8%17.8g

0.69 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Sunflower Seeds

199%1793μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

1793 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

4.3%0.052mg

Vitamin B1

106%1.27mg

Thiamine

0.052 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

5.3%0.069mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.069 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.94%0.31mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.22mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.22 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.3%0.17mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.17 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

0 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

623%560mg

Vitamin C

1.33%1.2mg

Ascorbic acid

560 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

187%28mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

28 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

7.2%8.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Sunflower Seeds

5.17%51.7mg

Calcium

6.68%66.8mg

51.7 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

17.2%0.16mg

Copper

171%1.54mg

0.16 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

5.26%210μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

210 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

8.62%0.69mg

Iron

56%4.5mg

0.69 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

4.1%17.2mg

Magnesium

66.3%278mg

17.2 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

9%0.21mg

Manganese

72.6%1.67mg

0.21 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

4.93%34.5mg

Phosphorus

80.7%565mg

34.5 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

9.63%328mg

Potassium

16.2%552mg

328 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

3.13%1.72μg

Selenium

82.5%45.4μg

1.72 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

24%362mg

Sodium

0.51%7.7mg

362 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.57%0.17mg

Zinc

39%4.3mg

0.17 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

43%1592g

Water

0.11%4.05g

1592 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Sunflower Seeds:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 698.1 times more Vitamin A, 467.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.5 times more Vitamin B1, 4.4 times more Vitamin B2, 23 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Sunflower Seeds:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 47 times more Sodium and 393.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 16.1 times more Magnesium, 8.1 times more Manganese, 16.4 times more Phosphorus, 1.7 times more Potassium, 26.3 times more Selenium and 24.8 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.

Comparison of macro-nutrients per 500 calories:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 7.5 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 255.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Muller Thurgau White Table WineSunflower SeedsVS Muller Thurgau White Table WineWith Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: