Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Kidney Beans:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 100 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 27.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.