Lets compare vitamin content per 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Kidney Beans:
Prepared With Water Pink Frozen Concentrate Lemonade has 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 9.6 times more Vitamin B5, 40 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Kidney Beans:
Prepared With Water Pink Frozen Concentrate Lemonade has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 21.6 times more Copper, 111 times more Iron, 21 times more Magnesium, 143.3 times more Manganese, 69 times more Phosphorus, 23.8 times more Potassium, more Selenium and 100 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Pink Frozen Concentrate Lemonade has 32.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 42.5 times more Omega 3, 2.1 times more Carbohydrate, 64 times more Fiber and 173.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.