Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 1138 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has 21.1 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 93.7 times more Copper, 371 times more Iron, 20.8 times more Magnesium, 2179 times more Manganese, 68.7 times more Phosphorus, 244.3 times more Potassium, more Selenium and 312 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.6 times more Sugars and 14.1 times more Fructose than Almonds.
While Almonds contain 21.4 times more Energy, 713.3 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.