Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Baked White Potatoes:
As Served In Restaurant Horchata have 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Baked White Potatoes:
As Served In Restaurant Horchata have 1.8 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 63.5 times more Copper, 64 times more Iron, 9 times more Magnesium, 18.9 times more Manganese, 5 times more Phosphorus, 16 times more Potassium and 5.8 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both As Served In Restaurant Horchata as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
As Served In Restaurant Horchata have 6.1 times more Sugars and 4.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.4 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.