Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Almonds:
Frozen Concentrate Fruit Punch Juice Drink has more Vitamin C than Almonds.
While Almonds contain 51.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Almonds:
Frozen Concentrate Fruit Punch Juice Drink has 12.6 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 14.7 times more Copper, 4.6 times more Iron, 24.5 times more Magnesium, 10.4 times more Manganese, 40.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Juice Drink has 15.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 3.3 times more Energy, 71.3 times more Fat, 43.7 times more Saturated Fat, 97.8 times more Omega 6, 62.5 times more Fiber and 70.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.