Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 27.5 times more Vitamin B3, 15.7 times more Vitamin B5, 10.9 times more Vitamin B6, 32.5 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:
Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 21.6 times more Copper, 24.7 times more Iron, 14 times more Magnesium, 5.1 times more Manganese, 46 times more Phosphorus, 16.2 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 35.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.