Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Boiled Kidney Beans

Weight per 500 calories

Canned Without Added Nutrients Fruit Punch Drink

1042g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Without Added Nutrients Fruit Punch Drink

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drinkvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.03%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.5%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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162%118g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Without Added Nutrients Fruit Punch Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

52.5%0.63mg

Thiamine

0.23 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

128%512μg

Folates and Folic Acid

41.7 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.63%4.17mg

Vitamin C

5.25%4.72mg

Ascorbic acid

4.17 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Without Added Nutrients Fruit Punch Drinkvs Boiled Kidney Beans

8.33%83.3mg

Calcium

13.8%138mg

83.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

94%0.85mg

0.1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14%558μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

558 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

109%8.74mg

0.94 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.44%31.3mg

Magnesium

39.4%165mg

31.3 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

73.6%1.7mg

0.88 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.3mg

Phosphorus

77.6%543mg

31.3 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

47%1594mg

260 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg

Selenium

7.87%4.33μg

2.1 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.94%104mg

Sodium

0.26%3.94mg

104 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg

Zinc

35.8%3.94mg

0.1 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%916g

Water

7.12%264g

916 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 500 kcal.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:

Canned Without Added Nutrients Fruit Punch Drink have 26.5 times more Sodium and 3.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 8.2 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 17.4 times more Phosphorus, 6.1 times more Potassium, 2.1 times more Selenium and 37.8 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.

Comparison of macro-nutrients per 500 calories:

Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 93.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Without Added Nutrients Fruit Punch DrinkVS Canned With Added Nutrients Fruit Punch DrinkBoiled Kidney BeansVS Canned With Added Nutrients Fruit Punch DrinkCanned Without Added Nutrients Fruit Punch DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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