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Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Canned With Added Nutrients Fruit Punch Drink

Weight per 500 calories

Canned Without Added Nutrients Fruit Punch Drink
1042g
Canned With Added Nutrients Fruit Punch Drink
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned With Added Nutrients Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Canned Without Added Nutrients Fruit Punch Drink
0%
0%
100%
Canned With Added Nutrients Fruit Punch Drink
0%
0%
100%
500 kcal ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drinkvs Canned With Added Nutrients Fruit Punch Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.66%0.011g
0 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.13%0.021g
0 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
98%127g
125 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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162%118g
Sugars
166%120g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
118 gvs120 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.6%2.13g
0 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Canned Without Added Nutrients Fruit Punch Drinkvs Canned With Added Nutrients Fruit Punch Drink
0%0μg
Vitamin A
2.36%21.3μg
RAE, retinol activity equivalents
0 μgvs21.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
4.43%0.053mg
Thiamine
0.23 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B2
19%0.24mg
Riboflavin
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg
Vitamin B3
1.4%0.22mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.9%0.15mg
Vitamin B5
2.98%0.15mg
Pantothenic acid
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.8%0.11mg
Vitamin B6
9%0.12mg
Pyridoxine
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
2.66%10.6μg
Folates and Folic Acid
41.7 μgvs10.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.63%4.17mg
Vitamin C
350%315mg
Ascorbic acid
4.17 mgvs315 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
0.71%0.11mg
Tocopherols and Tocotrienols
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Without Added Nutrients Fruit Punch Drinkvs Canned With Added Nutrients Fruit Punch Drink
8.33%83.3mg
Calcium
8.5%85mg
83.3 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg
Copper
12%0.11mg
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14%558μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
558 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg
Iron
12%0.96mg
0.94 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.44%31.3mg
Magnesium
7.6%32mg
31.3 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg
Manganese
39%0.89mg
0.88 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.3mg
Phosphorus
4.56%32mg
31.3 mgvs32 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg
Potassium
9.7%330mg
260 mgvs330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg
Selenium
3.87%2.13μg
2.1 μgvs2.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.94%104mg
Sodium
27%404mg
104 mgvs404 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg
Zinc
0.97%0.11mg
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%916g
Water
25.3%936g
916 gvs936 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Without Added Nutrients Fruit Punch DrinkVS Frozen Concentrate Fruit Punch DrinkCanned With Added Nutrients Fruit Punch DrinkVS Frozen Concentrate Fruit Punch Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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