Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Canned With Added Nutrients Fruit Punch Drink

1064g

Frozen Concentrate Fruit Punch Drink

309g

Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Canned With Added Nutrients Fruit Punch Drink

100%

Frozen Concentrate Fruit Punch Drink

100%

500 kcal ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drinkvs Frozen Concentrate Fruit Punch Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.029%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.66%0.011g

Omega 3

0.39%0.006g

0.011 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0.091%0.015g

0.021 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

98%128g

127 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

3.25%1.23g

2.13 gvs1.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.1%0.62g

0 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned With Added Nutrients Fruit Punch Drinkvs Frozen Concentrate Fruit Punch Drink

2.36%21.3μg

Vitamin A

0.69%6.17μg

RAE, retinol activity equivalents

21.3 μgvs6.17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.43%0.053mg

Vitamin B1

8.74%0.1mg

Thiamine

0.053 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

11%0.14mg

Riboflavin

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

1.73%0.086mg

Pantothenic acid

0.15 mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B6

5%0.065mg

Pyridoxine

0.12 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.66%10.6μg

Vitamin B9

2.3%9.26μg

Folates and Folic Acid

10.6 μgvs9.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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350%315mg

Vitamin C

534%480mg

Ascorbic acid

315 mgvs480 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.71%0.11mg

Vitamin E

Tocopherols and Tocotrienols

0.11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned With Added Nutrients Fruit Punch Drinkvs Frozen Concentrate Fruit Punch Drink

8.5%85mg

Calcium

2.47%24.7mg

85 mgvs24.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

31%0.28mg

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

11.6%0.93mg

0.96 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

4.4%18.5mg

32 mgvs18.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

48.3%1.1mg

0.89 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.56%32mg

Phosphorus

0.88%6.17mg

32 mgvs6.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg

Potassium

4%136mg

330 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

0%0μg

2.13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

1.65%24.7mg

404 mgvs24.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg

Zinc

1.96%0.22mg

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%936g

Water

4.85%180g

936 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2 times more Vitamin B1 and 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

Canned With Added Nutrients Fruit Punch Drink have 3.4 times more Calcium, 1.7 times more Magnesium, 2.4 times more Potassium, 16.4 times more Sodium and 5.2 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.6 times more Copper than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of Iron and Manganese per 500 kcal.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Fiber than Frozen Concentrate Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Canned With Added Nutrients Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch DrinkFrozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Compare Foods

Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: