Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almonds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 87.5 times more Vitamin B2, 172.3 times more Vitamin B3, 58.9 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almonds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 20 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 32.2 times more Copper, 41.2 times more Iron, 135 times more Magnesium, 21.4 times more Manganese, 481 times more Phosphorus, 56.4 times more Potassium, more Selenium and 156 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Almonds contain 12.6 times more Energy, more Fat, 3802 times more Saturated Fat, 12324 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 125 times more Fiber and 352.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.