Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Almond paste:
Frozen Concentrate Fruit Punch Drink has 1556 times more Vitamin C than Almond paste.
While Almond paste contains 2.4 times more Vitamin B1, 9 times more Vitamin B2, 19.2 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Almond paste:
Frozen Concentrate Fruit Punch Drink has 4.1 times more Water than Almond paste.
While Almond paste contains 21.5 times more Calcium, 5 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 2.4 times more Manganese, 129 times more Phosphorus, 7.1 times more Potassium, more Selenium and 21.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 2.8 times more Energy, more Fat, 876.3 times more Saturated Fat, 99.5 times more Omega 3, 1115.2 times more Omega 6, 12 times more Fiber and 45 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Almond paste have similar amounts of Carbohydrate per 100 g.
Both Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.