Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Canned Kidney Beans:
Sugar Free Energy Drink has 11.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Canned Kidney Beans:
Sugar Free Energy Drink has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 21 times more Energy, more Omega 3, 34.5 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.