Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs California Red Kidney Beans:
Sugar Free Energy Drink has 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs California Red Kidney Beans:
Sugar Free Energy Drink has 3.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 82.5 times more Energy, more Omega 3, 142.4 times more Carbohydrate, more Fiber and 58 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.