Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Almonds:
Sugar Free ROCKSTAR Energy Drink has 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 8.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Almonds:
Sugar Free ROCKSTAR Energy Drink has 52 times more Sodium and 22.3 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
Almonds contain 144.8 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 30.8 times more Carbohydrate, more Sugars, more Fiber and 84.6 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.