Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Boiled Broccoli:
Sugar Free ROCKSTAR Energy Drink has 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Boiled Broccoli:
Sugar Free ROCKSTAR Energy Drink has 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 8.8 times more Energy, more Omega 3, 10.3 times more Carbohydrate, more Sugars, more Fiber and 9.5 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.