Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Carrots:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 18.4 times more Vitamin B2, 15.8 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Carrots:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 8.5 times more Copper, 8.5 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 117.5 times more Potassium, more Selenium and 20 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Sugars and 6.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.