Lets compare vitamin content per 100 grams of AMP Energy Drink vs Boiled California Red Kidney Beans:
AMP Energy Drink has 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Boiled California Red Kidney Beans:
AMP Energy Drink has 6.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 36.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.