Lets compare vitamin content per 100 grams of AMP Energy Drink vs Red Kidney Beans:
AMP Energy Drink has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Red Kidney Beans:
AMP Energy Drink has 2.3 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, 23.9 times more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 5.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.3 times more Energy, 13.3 times more Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.