Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-apricot Juice Drink, Bottled has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 14.4 times more Copper, 14.8 times more Iron, 14 times more Magnesium, 3.4 times more Manganese, 27.6 times more Phosphorus, 6.6 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.