Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked Red Potatoes:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.5 times more Vitamin C and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24 times more Vitamin B1, 7.1 times more Vitamin B2, 57 times more Vitamin B3, 24.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked Red Potatoes:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.9 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 12.4 times more Manganese, 72 times more Phosphorus, 12.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Baked Whole Red Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.2 times more Carbohydrate, 18 times more Fiber and 23 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.