Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 2 times more Vitamin B2, 24.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs California Red Kidney Beans:
Prepared With Water Powder With Aspartame Cocoa Mix has 6.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 16.7 times more Copper, 24 times more Iron, 9.4 times more Magnesium, 19.2 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 9.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.4 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 41.5 times more Fiber and 20.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.