Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Valencia Oranges:
Prepared With Water Powder Cocoa Mix has 2 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Valencia Oranges:
Prepared With Water Powder Cocoa Mix has 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder Cocoa Mix has 9.4 times more Saturated Fat than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 5 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Prepared With Water Powder Cocoa Mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.