Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9, 17.2 times more Vitamin E and 137 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.1 times more Copper and 3.3 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 2.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.