Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 22.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 82 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 15.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.