Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs California Red Kidney Beans:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 37.8 times more Vitamin B1, 21.9 times more Vitamin B2, 27.5 times more Vitamin B3, 12.8 times more Vitamin B5, 20.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs California Red Kidney Beans:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 31.4 times more Copper, 8.3 times more Iron, 26.7 times more Magnesium, 13.7 times more Manganese, 40.5 times more Phosphorus, 13.3 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.2 times more Energy, 84 times more Omega 3, 5.2 times more Carbohydrate, 249 times more Fiber and 71.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.