Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs Boiled Kidney Beans:
No Sugar Added Chocolate Powder has 9.4 times more Vitamin B1, 6 times more Vitamin B2, 44.3 times more Vitamin B3, 15.2 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs Boiled Kidney Beans:
No Sugar Added Chocolate Powder has 26 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium, 19.8 times more Selenium, 500 times more Sodium and 13.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder has 2.8 times more Energy, 9 times more Fat, 15 times more Omega 6, 3 times more Carbohydrate, 85.2 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both No Sugar Added Chocolate Powder and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both No Sugar Added Chocolate Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.