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Compare Nutrients in 100 grams Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
16%
63%
21%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBoiled Kidney Beans
Vitamin A
6.9%
0%
62 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
13%
0.06 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.6%
4.46%
0.047 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.47%
3.6%
0.075 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.15%
9.23%
0.015 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
7%
0%
42 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
28%
0.2%
4.19 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.25%
32.5%
1 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBoiled Kidney Beans
Calcium
19%
3.5%
188 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
3.22%
24%
0.029 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.63%
27.8%
0.45 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
10.5%
10 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
19.7%
17 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.04%
8.6%
96 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.36%
2%
0.2 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
5%
0.07%
75 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
9.1%
0.07 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 139.7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.7 times more Thiamine, 7.7 times more Vitamin B3, 8 times more Vitamin B6 and 130 times more Folate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.4 times more Calcium and 75 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 7.4 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 4.2 times more Potassium, 5.5 times more Selenium and 14.3 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.

Macro Nutrients

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBoiled Kidney Beans
Fat
1.5%
0.52%
1.46 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.5%
15%
0.83 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.96%
17.5%
1.25 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.72%
4.38%
21 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
0.44%
0 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
17%
0.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.23%
0 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.43%
0.64%
0.243 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.6%
1.8%
95.78 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.9 times more Fat, 2.3 times more Omega 6 and 1.4 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10.4 times more Protein, 18.2 times more Carbohydrate, 6 times more Energy and 16 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.