Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 5.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 8.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.