Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Boiled Broccoli:
Carob-flavor Beverage Mix, Powder has 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7 times more Vitamin B1, 123 times more Vitamin B2, 102.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Boiled Broccoli:
Carob-flavor Beverage Mix, Powder has 6.9 times more Iron and 2.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Magnesium, 3.1 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Zinc and 30.8 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 10.6 times more Energy, 13 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 and 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.