Lets compare vitamin content per 100 grams of Fast-food Cola vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Blanched Almonds:
Carbonated Fast-food Cola has 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 1027 times more Copper, 29.8 times more Iron, more Magnesium, 917.5 times more Manganese, 48.1 times more Phosphorus, 329.5 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and 305.7 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.