Comparing Nutrients in 500 calories Fast-food ColaVS Blanched Almonds

Weight per 500 calories

Fast-food Cola

1351g

Blanched Almonds

84.7g

Blanched Almonds have 15.9 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.

Which food has more nutrients per 500 calories - Fast-food Cola or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Fast-food Cola

99%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Fast-food Colavs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

46%44.5g

0.27 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

61.6%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

12%16g

129 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

32.4%18g

0.95 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fast-food Colavs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.5%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

46.3%0.6mg

Riboflavin

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

0 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fast-food Colavs Blanched Almonds

2.7%27mg

Calcium

20%200mg

27 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.014mg

Copper

97%0.87mg

0.014 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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19.3%770μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

770 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

34.7%2.78mg

1.5 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

54%227mg

0 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.18%0.027mg

Manganese

67.6%1.56mg

0.027 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

58.2%408mg

135 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

16.4%558mg

27 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

4.93%2.7μg

1.35 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

1.07%16mg

54 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

23%2.5mg

0.27 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1220g

Water

0.1%3.82g

1220 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fast-food Cola vs Blanched Almonds:

Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fast-food Cola vs Blanched Almonds:

Carbonated Fast-food Cola has 319.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 64.4 times more Copper, 1.9 times more Iron, more Magnesium, 57.5 times more Manganese, 3 times more Phosphorus, 20.7 times more Potassium and 9.3 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Carbonated Fast-food Cola has 8.2 times more Carbohydrate and 30.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 164.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 19.2 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Carbonated Fast-food Cola as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fast-food ColaVS Frozen Concentrate Fruit Punch Juice DrinkBlanched AlmondsVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Fast-food ColaVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Fast-food Cola or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: