Lets compare vitamin content per 100 grams of Fast-food Cola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 135 times more Copper, 10.6 times more Iron, more Magnesium, 84 times more Manganese, 9 times more Phosphorus, 118.5 times more Potassium, 9 times more Selenium, 74 times more Sodium and 23 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 4.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 74.6 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.