Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Baked Whole White Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
ARIZONA Lemon Tea has 6.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.