Lets compare vitamin content per 1 pound of ARIZONA Lemon Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 1 pound for ARIZONA Lemon Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Baked Whole White Potatoes have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
ARIZONA Lemon Tea has 6.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.