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Comparing Nutrients in 100 grams Vanilla Flavor Sweetened Almond MilkVS Canned Tequila Sunrise

Macros Ratio

Protein Fat Carbs

Vanilla Flavor Sweetened Almond Milk
4%
25%
71%
Canned Tequila Sunrise
3%
2%
95%
100 g ▼

Macro Nutrients

1.3%38kcal
Energy
3.8%110kcal
38 kcalvs110 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.04g
Fat
0.1%0.1g
1.04 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.22%0.21g
Omega 6
NA
0.21 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.07%6.6g
Carbohydrate
8.7%11.3g
6.6 gvs11.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.62%6.25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.75%0.42g
Protein
0.54%0.3g
0.42 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

7%63μg
Vitamin A
0.56%5μg
RAE, retinol activity equivalents
63 μgvs5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
3.17%0.038mg
Thiamine
0.015 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.18 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.47%0.075mg
Vitamin B3
1.2%0.19mg
Niacin, nicotinic acid, niacinamide
0.075 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.18%0.009mg
Vitamin B5
1.76%0.088mg
Pantothenic acid
0.009 mgvs0.088 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.23%0.003mg
Vitamin B6
3.85%0.05mg
Pyridoxine
0.003 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
2.75%11μg
Folates and Folic Acid
1 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
0%0μg
Cobalamin
1.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
21.4%19.3mg
Ascorbic acid
0 mgvs19.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
42 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%188mg
Calcium
0%0mg
188 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
4.67%0.042mg
0.017 mgvs0.042 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
0.25%0.02mg
0.3 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
1.67%7mg
7 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.43%0.033mg
Manganese
0.61%0.014mg
0.033 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg
Phosphorus
1.43%10mg
8 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
0.29%10mg
50 mgvs10 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0%0μg
0.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg
Sodium
3.8%57mg
63 mgvs57 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg
Zinc
5.45%0.6mg
0.63 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.13%78.8g
92 gvs78.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: