Comparing Nutrients in 100 grams Canned Tequila SunriseVS Pina Colada

Macros Ratio

Protein Fat Carbs

Canned Tequila Sunrise

95%

Pina Colada

15%

83%

100 g ▼

Macro Nutrients

Canned Tequila Sunrisevs Pina Colada

3.8%110kcal

Energy

6%174kcal

110 kcalvs174 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.1%0.1g

Fat

1.94%1.88g

0.1 gvs1.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

5.1%1.64g

NA gvs1.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

0.31%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

0.16%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

8.7%11.3g

Carbohydrate

17.4%22.7g

11.3 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

31%22.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0.79%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.54%0.3g

Protein

0.75%0.42g

0.3 gvs0.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Canned Tequila Sunrisevs Pina Colada

0.56%5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

3.17%0.038mg

Vitamin B1

2.4%0.029mg

Thiamine

0.038 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

1.23%0.016mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.016 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.2%0.19mg

Vitamin B3

0.74%0.12mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.76%0.088mg

Vitamin B5

1.22%0.061mg

Pantothenic acid

0.088 mgvs0.061 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.85%0.05mg

Vitamin B6

3.46%0.045mg

Pyridoxine

0.05 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

2.75%11μg

Vitamin B9

3%12μg

Folates and Folic Acid

11 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

21.4%19.3mg

Vitamin C

5.44%4.9mg

Ascorbic acid

19.3 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0.083%0.1μg

Phytomenadione or phylloquinone

NA μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Canned Tequila Sunrisevs Pina Colada

0%0mg

Calcium

0.8%8mg

0 mgvs8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

4.67%0.042mg

Copper

8.78%0.079mg

0.042 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.25%0.02mg

Iron

2.63%0.21mg

0.02 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

1.67%7mg

Magnesium

1.9%8mg

7 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.61%0.014mg

Manganese

23%0.53mg

0.014 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

1.43%10mg

Phosphorus

1%7mg

10 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.29%10mg

Potassium

2.1%71mg

10 mgvs71 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

1.27%0.7μg

0 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

3.8%57mg

Sodium

0.4%6mg

57 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

5.45%0.6mg

Zinc

1.2%0.13mg

0.6 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

2.13%78.8g

Water

1.76%65g

78.8 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Pina Colada:

Canned Tequila Sunrise has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Pina Colada.
Both Canned Tequila Sunrise and Pina Colada have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Tequila Sunrise as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Tequila Sunrise vs Pina Colada:

Canned Tequila Sunrise has 1.4 times more Phosphorus, 9.5 times more Sodium, 4.6 times more Zinc and 1.2 times more Water than Pina Colada.
While Pina Colada contains 1.9 times more Copper, 10.5 times more Iron, 37.7 times more Manganese, 7.1 times more Potassium and more Selenium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Pina Colada have similar amounts of Magnesium per 100 g.
Both Canned Tequila Sunrise as well as Pina Colada have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Pina Colada contains 1.6 times more Energy, 18.8 times more Fat and 2 times more Carbohydrate than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Pina Colada have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Canned Tequila SunriseVS Citrus Energy DrinkPina ColadaVS Citrus Energy Drink

Compare Foods

Comparing Nutrients in 100 grams Canned Tequila SunriseVS Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: