Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Fortified Acai Berry DrinkVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

2.14%62kcal
Energy
1.7%49kcal
62 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.86%0.83g
Fat
0.15%0.15g
0.83 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0.053%0.017g
0 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0.56%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
0.14%0.023g
0 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
9.87%13g
Carbohydrate
9.65%12.5g
13 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
15.3%11g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
9.1%6.6g
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.6 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%3.7g
Glucose
%1.97g
3.7 gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%0.8g
Sucrose
%4.3g
0.8 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
3.16%1.2g
Fiber
5.8%2.2g
1.2 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
1.5%0.83g
Protein
1.63%0.91g
0.83 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

54%485μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
485 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
5.67%0.068mg
Thiamine
0.03 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
3.08%0.04mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.04 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
56.6%9.06mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
9.06 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
3.33 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
84.6%1.1mg
Vitamin B6
6.08%0.079mg
Pyridoxine
1.1 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
1%4μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
4 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
142%3.4μg
Vitamin B12
0%0μg
Cobalamin
3.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
46.8%42mg
Vitamin C
65.7%59mg
Ascorbic acid
42 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
74%11mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
11 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
14%16.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

1.9%19mg
Calcium
4.3%43mg
19 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
8.44%0.076mg
Copper
4.33%0.039mg
0.076 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
2%0.16mg
Iron
1.63%0.13mg
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
2.6%11mg
Magnesium
2.6%11mg
11 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
72%1.66mg
Manganese
1.26%0.029mg
1.66 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.86%13mg
Phosphorus
3.3%23mg
13 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.82%130mg
Potassium
4.9%166mg
130 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.87%13mg
Sodium
0.067%1mg
13 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1%0.11mg
Zinc
0.73%0.08mg
0.11 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
2.3%85g
Water
2.32%86g
85 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Navel Oranges:
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: