Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Boiled Kidney Beans:
Citrus Energy Drink have 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
Both Citrus Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Citrus Energy Drink vs Boiled Kidney Beans:
Citrus Energy Drink have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
Comparison of macro-nutrients per 100 grams:
Citrus Energy Drink have 32.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.