Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, unsweetened, liquid has 7.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, unsweetened, liquid has 4.2 times more Calcium, 24.8 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 15.8 times more Selenium and 10.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium and 74.6 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 3.2 times more Energy, 9.6 times more Fat, 20.2 times more Saturated Fat, 37.5 times more Omega 3, 39.8 times more Omega 6, 1.5 times more Carbohydrate, 9.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Baking chocolate, unsweetened, liquid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.