Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, unsweetened, liquid has 9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, unsweetened, liquid has 4.2 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 9.5 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 79 times more Selenium and 9.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium and 70.1 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 2.9 times more Energy, 9.3 times more Fat, 23.4 times more Saturated Fat, 33.3 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Baking chocolate, unsweetened, liquid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.