Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
Oil Roasted Almonds contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
Baking chocolate, unsweetened, liquid has 2 times more Copper, 1.7 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 6 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds have similar amounts of Fat per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.