Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Calcium, 1.2 times more Copper, 3.2 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more Energy, 2.7 times more Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.