Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Canned Kidney Beans:
Cinnamon-raisin Bagels have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin C and 5.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cinnamon-raisin Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Canned Kidney Beans:
Cinnamon-raisin Bagels have 1.2 times more Copper, 3.2 times more Iron, 5.2 times more Manganese, 34.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 3.3 times more Energy, 2.8 times more Fat, 6 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 1.9 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.